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Director's Note

Modern life has made it possible for us to enjoy a lifestyle of increasing convenience. Everything is accessible and available at our fingertips and we are connected now more than we ever were. But along with these advancements come a whole new downward spiral-rapidly declining health.

As we lead our newly acquired fast-paced lives, we subject ourselves to all kinds of pollution, harmful diets, sedentary habits, and stress. As a result, our physical and mental health suffers, and this takes a toll on all aspects of our lives.

Fortunately, it’s not too late. There is still time to take control and start living better – by shifting to a more balanced lifestyle that embraces a more positive and proactive approach to health and wellness.